arash
2011-08-27, 09:36 AM
شاید سوال این باشد که این توپ ها چه مزایایی می توانند داشته باشند؟این توپ ها در مجموعه تمرینات قدرتی ، استقامتی ، انعطافی و حتی تعادلی نقش ایفا می نمایند. تمرینات متنوعی که با این توپ وجود دارد می تواند کمک بسیار مفیدی برای بخش توان بخشی نیز باشد. بسیاری از مردم در انجام کارهای روزمره خود نیز از این توپ به عنوان صندلی استفاده می نماند زیرا که می تواند موجب تقویت عضلات تنه و شکم گردد و نیز بر تعادل فرد نیز بیافزاید. برای کسانی که به تناسب اندام و بخصوص در ناحیه تنه می اندیشند این توپ ها در حد یک معجزه می توانند مفید باشند!
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http://www.fullcirclepadding.com/displayPages/admin/products/images/dt_0PFPBBC1.jpg
http://www.milanrunning.com/images/products/FWonline/Detail/stobp-l.jpg
http://www.productivefitness.com/ProductImages/images2008/posters2007/bodyballupper2009.jpg
http://www.sportsposterwarehouse.com/catImages/ballworkoutduo05fi-1.jpg
نمونه تمرین
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http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_twists.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_vup.gif
http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_obliques.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_lateral.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_reverse.gif
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http://imaginationsport.com/sitebuilder/images/exercise_ball-600x399.jpg
http://www.fullcirclepadding.com/displayPages/admin/products/images/dt_0PFPBBC1.jpg
http://www.milanrunning.com/images/products/FWonline/Detail/stobp-l.jpg
http://www.productivefitness.com/ProductImages/images2008/posters2007/bodyballupper2009.jpg
http://www.sportsposterwarehouse.com/catImages/ballworkoutduo05fi-1.jpg
نمونه تمرین
http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_kneel.gifhttp://www.sport-fitness-advisor.com/images/medicine_ball_exercises_chop.gifhttp://www.sport-fitness-advisor.com/images/plyometric_drills_slams.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_figure8.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_lunge.gif
http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_twists.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_vup.gif
http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_obliques.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_lateral.gif http://www.sport-fitness-advisor.com/images/medicine_ball_exercises_reverse.gif
http://www.fitness-and-bodybuilding-workouts.com/images/3-pt-fw-rl-exball-a150.gifhttp://www.fitness-and-bodybuilding-workouts.com/images/ball-abd-stre-a150.gifhttp://www.fitness-and-bodybuilding-workouts.com/images/Ball-Tran-Crun-a150.gifhttp://www.fitness-and-bodybuilding-workouts.com/images/pron-kne-tuk-a150-133.gifhttp://www.fitness-and-bodybuilding-workouts.com/images/Pron-Plank-Twis-a150.gif